Today is Andy’s birthday so I have to wish him a happy birthday!

HAPPY BIRTHDAY ANDY!

I hope your day is filled with 17 hour old tenderloins!

+++++++

It is Lent! During Lent I like to hit a Fish Fry here and there. Which gives me the added benefit of hitting some Catholic churches and checking out what is usually some pretty creepy Catholic art!

On the first Friday of Lent Jay, Jesse, and I hit Sacred Heart in Boone to check out their fish and their creepy art:

Every single one of these dudes looks like a serial killer. Especially the guy in the upper left.

Is this a serious question? Is Geraldine a super outlandish horse name? Also, nice use of the term “Indians”. Racism isn’t dead.

If this kid didn’t die when he was 15 he would have put up H.H. Holmes type numbers.

I kind of like this one. Like the world’s largest shrinky dink.

No pictures of them standing on the corner of Story & US-30 shaking down people for donations.

Fish, baked potato, cole slaw, green beans, and a roll. They also offered mac & cheese, but I was able to cut them off before they put that pile of bland on my plate.

Gave a kid a $5 donation for this brownie. It was worth it.

We closed that Fish Fry down. Which is cooler than closing down the bar in my book.

The verdict? It was a darn good fish fry. I would definitely hit it on the regular if I wasn’t trying to hit all different fish fries this Lent.

Here is the update on my efforting to live a healthier lifestyle. I guess the big development is that I have joined a gym. I joined Planet Fitness in Ames. Although with my membership I can go to any Planet Fitness in the world. I am a little leery of joining a gym in a different town, but I don’t really like either gym in Boone and my tentative gym plan isn’t super ambitious. I mostly want to hit it twice a week. Once after working in Ames and then once again on weekends. I mostly plan to use it to do some HIIT workouts. Maybe some weightlifting. It seems like a good fit cause Brandon goes there and I think I got a deal by being referred by Elizabeth. Or she got a deal. Somebody got a deal and that is all that matters. Now I’m thirsty for some Deal’s Orchard apple cider! Adding the fitness watch and the gym membership are really the 2 big changes. I don’t know of any else that I’m planning to add in the future. Okay, I’m considering buying a smart scale. But we will see.

I have taken to posting some highlights from my daily walks on Snapchat. I really only send those to my Top 8 Snapchat Friends. That is currently Elizabeth, Fran, Brandon, Logan, Sabas, Alexis, Nathanial, and Micky. I have substantial Streaks with 7 of them. I mean maybe they don’t want to get them, but that is the burden of being one of my Top 8 Snapchat friends.

But if you are feeling left out and want to get Snaps from the thrilling world of me walking, let me know and I can send them to you as well. Maybe someday you will be able to squeeze into my Top 8 friends as dictated by the Snapchat algorithm.

I don’t have really any interesting statistics from Noom this week. I was going to try to dig up the statistic on how eating eggs for breakfast increases weight loss, but that was a couple weeks back and suddenly seems like a lot of work. So just take my word for it. Eating eggs for breakfast helps with increased weight loss because they can boost metabolic activity and increase satiety.

This week’s Noom lessons were mostly about how exercise doesn’t really help you lose weight. Mostly cause people overestimate how many calories exercise burns and then justify overeating because they think they burned more calories than they did. While exercise might not help you lose weight, it does help you maintain weight and exercise definitely makes you healthier. And your ultimate goal shouldn’t be to lose weight, exactly. It should be to be healthier and exercise is a big part of the healthier lifestyle.

That being said, I did lose some weight this week. I am down another 2.3 pounds. 14.7 pounds since I started Noom about 5 weeks ago. 51 pounds since January 1 of 2023.

But weight isn’t the only way to measure improvement. It is just the easiest way to measure cause you can stand on a scale every morning. So a couple less directly measurable results are that I’ve been going through my closet to downsize my extensive clothing collection. I definitely fit into some shirts better that I haven’t worn in a long time. While I am a well documented fashionista and twice recognized as the best dressed man at the Computer Mine (in my head at least) the one result that I have found most meaningful to me is my photo backpack. When I first purchased it the bottom strap, the strap that goes around my waist, it would buckle, but it definitely didn’t like it. I didn’t like it. People that saw me probably didn’t like it. It definitely dug into my sides. Now I can cinch it up. Maybe not a lot. Maybe an inch. Maybe two. Maybe just several millimeters. But it is definitely an improvement.

Next Sunday’s food adventure will involve a local barbecue joint. I swear it this time!